Tag: mindful movement

• The Benefits of Mindful Movement: Finding Joy in Exercise

  

  Physical activity is an essential component of a healthy lifestyle, but for many of us, exercise can feel like a chore. We might dread going to the gym or forcing ourselves through a grueling workout, but it doesn’t have to be that way. Mindful movement is about finding joy in the experience of exercise, instead…

  Diana Montalvo

  18th Mar 2023

  Health and Wellness

  cardiovascular exercise, endorphins, exercise, fitness, health, joyful movement, mind body connection, mindful movement, pilates, running, self care, strength training, walking, wellness, yoga