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LATEST POSTS
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The Benefits of Mindful Movement: Finding Joy in Exercise
Physical activity is an essential component of a healthy lifestyle, but for many of us, exercise can feel like a chore. We might dread going to the gym or forcing ourselves through a grueling workout, but it doesn’t have to be that way. Mindful movement is about finding joy in the experience of exercise, instead…
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The impact of sugar on our health and how to reduce it in our diet
From our morning cup of coffee to our evening dessert, sugar seems to be everywhere. But too much of this sweet substance can have a negative impact on our health. Consuming excess sugar can lead to weight gain, inflammation, and an increased risk of health problems such as type 2 diabetes, heart disease, and certain…
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Combating Obesity and Chronic Diseases: My Journey to Empowering Others on Their Health and Wellness Journey
As a medical professional, I have seen the devastating impact that obesity and chronic diseases have on people’s lives. In today’s society, where sedentary lifestyles and poor dietary choices are becoming the norm, it’s more important than ever to empower individuals to take control of their health. That’s why I decided to combine my medical…
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10 Simple and Effective Ways to Reduce Stress and Improve Your Health
We all have days when we don’t feel our best, physically or mentally. It can be challenging to stay productive and focused when our energy levels are low, or when we’re feeling overwhelmed by stress or anxiety. But there are several things we can do to boost our well-being and get back on track. In…
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Navigating the Grocery Store: How to Make Healthy Choices on a Budget
Navigating the grocery store can be overwhelming, especially when trying to make healthy choices on a budget. With so many options, getting lost in the sea of colourful packaging and flashy marketing claims is easy. But fear not! With some planning and strategy, you can ensure you are filling your cart with nutritious and budget-friendly…
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Boost Your Immune System with Immune Reboot: A Review of Robert G Silverman’s Book
Immune Reboot by Robert G Silverman is a comprehensive guide to boosting your immune system through nutrition, lifestyle changes, and targeted supplementation. The book provides practical advice and easy-to-follow recommendations that can help you optimise your immune health and protect against illness and disease.
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The Nourished Doc 