Tag: meal planning
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The impact of sugar on our health and how to reduce it in our diet
From our morning cup of coffee to our evening dessert, sugar seems to be everywhere. But too much of this sweet substance can have a negative impact on our health. Consuming excess sugar can lead to weight gain, inflammation, and an increased risk of health problems such as type 2 diabetes, heart disease, and certain…
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Combating Obesity and Chronic Diseases: My Journey to Empowering Others on Their Health and Wellness Journey
As a medical professional, I have seen the devastating impact that obesity and chronic diseases have on people’s lives. In today’s society, where sedentary lifestyles and poor dietary choices are becoming the norm, it’s more important than ever to empower individuals to take control of their health. That’s why I decided to combine my medical…
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Navigating the Grocery Store: How to Make Healthy Choices on a Budget
Navigating the grocery store can be overwhelming, especially when trying to make healthy choices on a budget. With so many options, getting lost in the sea of colourful packaging and flashy marketing claims is easy. But fear not! With some planning and strategy, you can ensure you are filling your cart with nutritious and budget-friendly…
The Nourished Doc 