Tag: fresh produce
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Combating Obesity and Chronic Diseases: My Journey to Empowering Others on Their Health and Wellness Journey
As a medical professional, I have seen the devastating impact that obesity and chronic diseases have on people’s lives. In today’s society, where sedentary lifestyles and poor dietary choices are becoming the norm, it’s more important than ever to empower individuals to take control of their health. That’s why I decided to combine my medical…
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10 Simple and Effective Ways to Reduce Stress and Improve Your Health
We all have days when we don’t feel our best, physically or mentally. It can be challenging to stay productive and focused when our energy levels are low, or when we’re feeling overwhelmed by stress or anxiety. But there are several things we can do to boost our well-being and get back on track. In…
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Navigating the Grocery Store: How to Make Healthy Choices on a Budget
Navigating the grocery store can be overwhelming, especially when trying to make healthy choices on a budget. With so many options, getting lost in the sea of colourful packaging and flashy marketing claims is easy. But fear not! With some planning and strategy, you can ensure you are filling your cart with nutritious and budget-friendly…
The Nourished Doc 