Tag: fitness

• The Benefits of Mindful Movement: Finding Joy in Exercise

  

  Physical activity is an essential component of a healthy lifestyle, but for many of us, exercise can feel like a chore. We might dread going to the gym or forcing ourselves through a grueling workout, but it doesn’t have to be that way. Mindful movement is about finding joy in the experience of exercise, instead…

  Diana Montalvo

  18th Mar 2023

  Health and Wellness

  cardiovascular exercise, endorphins, exercise, fitness, health, joyful movement, mind body connection, mindful movement, pilates, running, self care, strength training, walking, wellness, yoga

• The impact of sugar on our health and how to reduce it in our diet

  

  From our morning cup of coffee to our evening dessert, sugar seems to be everywhere. But too much of this sweet substance can have a negative impact on our health. Consuming excess sugar can lead to weight gain, inflammation, and an increased risk of health problems such as type 2 diabetes, heart disease, and certain…

  Diana Montalvo

  9th Mar 2023

  Health and Wellness

  balance, clean eating, fitness, health, health and nutrition, healthy eating, healthy habits, holistic lifestyle, meal planning, nutrition, nutritious food, plant based, recipes, self care, weight loss, wellness, whole foods