Tag: exercise

• The Benefits of Mindful Movement: Finding Joy in Exercise

  

  Physical activity is an essential component of a healthy lifestyle, but for many of us, exercise can feel like a chore. We might dread going to the gym or forcing ourselves through a grueling workout, but it doesn’t have to be that way. Mindful movement is about finding joy in the experience of exercise, instead…

  Diana Montalvo

  18th Mar 2023

  Health and Wellness

  cardiovascular exercise, endorphins, exercise, fitness, health, joyful movement, mind body connection, mindful movement, pilates, running, self care, strength training, walking, wellness, yoga

• 10 Simple and Effective Ways to Reduce Stress and Improve Your Health

  

  We all have days when we don’t feel our best, physically or mentally. It can be challenging to stay productive and focused when our energy levels are low, or when we’re feeling overwhelmed by stress or anxiety. But there are several things we can do to boost our well-being and get back on track. In…

  Diana Montalvo

  5th Mar 2023

  Health and Wellness

  diet, exercise, fresh produce, health, healthy eating, mental health, nutrition, nutritious food, productivity, self-care, sleep, stress management, wellness